Hatha Yog only leads us to Raj yog Hatha Yog is the solace for people suffering and it is the foundation (tortoise) for Yog Sadhaks For success in Yog keep the accomplishments/practises a secret, practise become useless once it is shared with other’s Yog should be practised alone, free from all other thoughts and tensions Over eating, over exertion, talkativeness, adhernce to rules, public contact, fickleness of mind destroy yog Enthusiasm, courage, patience, knowledge of the essence, determination, avoiding public contact is good for yog Asan is the first limb of Yog Asan bring mental and physical stability, health, lightness in the body Swastikasan - Gomukhasan - Veerasan - Like Ardha Padmasan Kurmasan - Like vajrasan, feet outside and heels inside (pressing anus) Kukkutasan - Utt...